2 Minute Rule

If you want to apply this technique then you have two ways to do work. 

Number-1: 

The tasks which we can do in two minutes, shouldn’t be waited. We should complete those task as soon as it appears in our mind. As it will take only two minutes, people feel less procrastination from usual. Like cleaning our Coffee mug or throwing garbage away. This won't take more than two minutes but we often don’t want to do this.

Number-2:

The second kind of two mintues rule is mentioned in one of my favourite books "Atomic Habits".  If you want to do a work, divide that into two minutes section and then do that into two minutes.

Let me give you an example. You want to study at 7 PM but you scroll Facebook that time. What you should do? Just sit in your reading table for only two minutes and then go back to your usual work. First it will look insane but gradually you can't even imagine how it is working. 

So best of luck with your Two Minutes Rule.